SEGUNDA TERÇA QUARTA QUINTA SEXTA SÁBADO
07:00 Verificar
Escala Mensal
08:00  
10:00
16:00 RITMOS RITMOS    
16:30       RITMOS
17:00 PILATES PILATES YOGA PILATES
18:00
18:30 BIKE PILATES PILATES
19:00   BIKE  
19:15    
19:30   ALONGAMENTO ABDOMÊN RITMOS
20:00     ALONGAMENTO  
20:15 RITMOS  
20:30 RITMOS

Hidroginástica

Segunda Terça Quarta Quinta Sexta
07:00 --- 07:00 --- 07:00
08:00 --- 08:00 --- 08:00
--- --- --- --- ---
--- 14:00 --- 14:00 ---
--- --- --- --- ---
--- --- --- --- ---
20:15 --- --- 20:00 ---

Musculação

De Segunda a Quinta-Feira - 06:00 às 22:00
Sexta-Feira - 06:00 às 21:00
Aos Sábados - 08:30 às 13:00

Piscina 01 (Aprendizado do crawl, costas e peito)

Segunda Terça Quarta Quinta Sexta Sábado
--- --- --- --- --- 08:30
09:00 / Bebê 09:00 --- 09:00 --- 09:30 / Bebê
10:00 10:00 10:00 10:00 10:00 10:15
--- --- 11:00 / Bebê --- --- 11:15 / Bebê
15:00 15:15 / Bebê 15:00 15:15 / Bebê 15:00 12:00 / Bebê
16:00 16:00 16:00 16:00 16:00 ---
17:30 / Bebê 17:00 17:30 / Bebê 17:00 --- ---
18:15 18:00 / Bebê 18:15 18:00 18:00 / Bebê ---
19:15 19:00 19:15 19:00 19:00 / Bebê ---
--- 20:00 20:15 --- --- ---
--- 21:00 --- 21:00 ---

Piscina 02 (Aperfeiçoamento e Treinamento)

Segunda Terça Quarta Quinta Sexta Sábado
--- 06:00 --- 06:00 --- ---
--- 07:00 --- 07:00 --- ---
--- 08:00 08:00 08:00 --- ---
--- 09:00 --- 09:00 --- 09:00
--- 10:00 --- 10:00 --- 10:00
15:00 --- --- --- --- 11:00
16:00 16:00 16:00 16:00 16:00 ---
--- --- --- --- --- ---
18:00 18:00 18:00 18:00 18:00 ---
19:00 19:00 19:00 19:00 19:00 ---
20:00 20:00 20:00 20:00 ---
--- 21:00 --- 21:00 ---